Pleasure and wisdom of eating (includes quotes)

Yesterday I published a post “FIRST 40 DAYS“.

I am going to continue to share with you my experience with new way of living and eating but before it I want to stress the following:

1). I do not recommend any particular diet. I tried only the macrobiotic diet and only as a cancer prevention diet. Later I found more what it can do.

2). I always had a good appetite and liked good food. Soon after I started the macrobiotic diet my pleasure from eating increased and my life became more interesting.

3). I am not going to tell you about any details of the diet. I just want to share with you what I learned about myself and others. I’ll give you facts and you’ll make your own conclusions.

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I like food. I like eating. And I don’t want to deprive myself of good food.

Sarah Michelle Gellar

Eating is not merely a material pleasure. Eating well gives a spectacular joy to life and contributes immensely to goodwill and happy companionship. It is of great importance to the morale.

Elsa Schiaparelli

We struggle with eating healthily, obesity, and access to good nutrition for everyone. But we have a great opportunity to get on the right side of this battle by beginning to think differently about the way that we eat and the way that we approach food.

Marcus Samuelsson

 

A painting.

My 90 years old friend Mark asked me to help him to choose a painting he wanted to send as a gift to his son-in-law’s 70th birthday.

We went to an arts gallery and I recommended to buy a nice, colourful abstract painting by a local artist. Mark bought the painting and sent it to his daughter Maria who lived in Las Vegas.

When Maria received the painting she called Mark and told him that she liked it very much. She put the painting in the dining room and the room became brighter and more pleasant. She added that her husband Sergey did not know yet that the painting was a gift from Mark. She was going to tell him about it on his birthday.

 In two days Sergey called Mark and thanked him for the gift.

A week passed and Maria called Mark. She was very upset. She told Mark that since the painting appeared in the dining room Sergey lost appetite and 25 lbs. Never before he was interested in paintings but now he spends a lot of time each day looking at the painting.

“Father, you are a doctor! What should I do? Should I hide the painting?”

Mark asked me to call Sergey and to talk with him about the painting.

Sergey told me the following:

“Before my birthday I had a regular checkup. My family doctor said that I needed to lose at least 60 lbs as soon as possible. He recommended long walks and meditation before each meal.

You know, I was a businessman before retirement. There was no time for me to walk. It is difficult for me to walk now. However, it is very easy and pleasant to look at the painting, to think what it is about and to enjoy colours. It is my way to meditate. I do it at least 30 minutes before each meal. I feel very well and I already lost 25 lbs.”

After I told Mark about our conversation he and Maria stopped worrying and everybody was happy.

Now, as we know that an abstract painting is very effective in helping people to lose weight I suggest to use (if necessary) my paintings below.

Health and Happiness to you!

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