Pleasure and wisdom of eating (includes quotes)

Yesterday I published a post “FIRST 40 DAYS“.

I am going to continue to share with you my experience with new way of living and eating but before it I want to stress the following:

1). I do not recommend any particular diet. I tried only the macrobiotic diet and only as a cancer prevention diet. Later I found more what it can do.

2). I always had a good appetite and liked good food. Soon after I started the macrobiotic diet my pleasure from eating increased and my life became more interesting.

3). I am not going to tell you about any details of the diet. I just want to share with you what I learned about myself and others. I’ll give you facts and you’ll make your own conclusions.


I like food. I like eating. And I don’t want to deprive myself of good food.

Sarah Michelle Gellar

Eating is not merely a material pleasure. Eating well gives a spectacular joy to life and contributes immensely to goodwill and happy companionship. It is of great importance to the morale.

Elsa Schiaparelli

We struggle with eating healthily, obesity, and access to good nutrition for everyone. But we have a great opportunity to get on the right side of this battle by beginning to think differently about the way that we eat and the way that we approach food.

Marcus Samuelsson


About managing weight

Recently I published a story about a new very effective nice way to manage weight.

If you missed it you can read it HERE.

Below are two photos.


GOING TO FLY                                  by JF

On the first of them you can see a girl who already stopped thinking about art and losing weight. She now learns flying.


LOVING ART AND FOOD                                                 by JF

Girls on the second picture achieved wonderful results in losing weight but they equally love food and art and they decided to continue to meditate on both.

By the way, did you take a good look at my paintings on the page “My paintings and tests”?

They can help to lose or to gain weight, to stop insomnia and to lift your mood. Hurry, if you missed them!